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Instant Pot Shredded Beef Chili
Instant Pot shredded beef chili
has chunks of tender beef and pinto beans in a tasty chili sauce. The chili is easy to make and is made entirely in the Instant Pot.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
37
minutes
minutes
Pressure Release
10
minutes
minutes
Total Time
1
hour
hour
12
minutes
minutes
Servings
10
servings
Calories
419
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
2
tablespoons
olive oil
4
pounds
boneless beef chuck roast
trimmed of excess fat and cut into ½ inch chunks
1
large yellow onion
diced
4
cloves
garlic
minced
2
tablespoons
chili powder
1
tablespoon
ground cumin
2
teaspoons
smoked paprika
1/2
teaspoon
dried oregano
1
teaspoon
salt
1/2
teaspoon
black pepper
1
cup
beef broth
divided
2-14.5
ounce
cans pinto beans
drained and rinsed
1
chipotle pepper in adobo sauce
finely chopped
2
tablespoons
adobo sauce
from chipotle pepper in adobo sauce
28
ounces
crushed tomatoes
3
tablespoons
tomato paste
Salt and black pepper to taste
2-3
tablespoons
masa harina
Instructions
Press sauté.
When the Instant Pot reads “hot”, add part of the beef chunks. Don't overcrowd the pot or the beef will steam, not brown.
Let sit undisturbed to brown. Once browned, flip and brown on the other side.
Continue with the remaining beef.
Remove the beef to a plate. If there's more than 2 tablespoons of fat and oil in the pot, drain any excess.
Add the onions to the now empty pot, and cook, stirring regularly, until softened.
Stir in the garlic, and cook, stirring the entire time, for 30 seconds.
Press cancel.
Stir in the chili powder, cumin, paprika, oregano, salt and pepper.
Pour in 1/2 cup broth, and scrape up any browned bits from the bottom of the inner pot.
Add the remaining 1/2 cup broth, beef chunks, pinto beans, chopped chipotle pepper, adobo sauce, crushed tomatoes, and tomato paste.
Do not stir.
Close and lock the lid. Be sure that the pressure release valve is set to sealing.
Press manual high pressure and adjust the time to 25 minutes. It should take about 10-15 minutes to come to pressure.
When the cooking time has ended, let the pressure release naturally for 10 minutes.
Carefully turn the pressure release valve to venting to release any remaining pressure.
Unlock and remove the lid.
Give the chili a good stir, and season with additional salt and pepper to taste.
Press cancel, and then press sauté.
Stir in the masa harina, and cook, stirring regularly, until slightly thickened, about 3-4 minutes.
Notes
Seasoning:
You can use chili seasoning in place of the spices if you prefer.
Beef broth:
Feel free to use reduced-sodium or no salt broth to lower the sodium level.
Pinto beans:
A different type of canned bean, like black beans or kidney beans, will also work in this recipe.
Chipotle pepper and adobo sauce:
You can use more or less depending on how much heat you'd like to add.
Masa harina:
Finely ground yellow cornmeal also works well to thicken the chili.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
419
kcal
|
Carbohydrates:
13
g
|
Protein:
38
g
|
Fat:
25
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
125
mg
|
Sodium:
995
mg
|
Potassium:
1034
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
961
IU
|
Vitamin C:
10
mg
|
Calcium:
88
mg
|
Iron:
6
mg