Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Instant Pot Quinoa Tabbouleh
Instant Pot quinoa tabbouleh is an easy dish made from quinoa, fresh veggies and herbs, and a homemade dressing.
Course
Side Dish
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
1
minute
minute
Pressure Release
10
minutes
minutes
Total Time
36
minutes
minutes
Servings
4
servings
Calories
436
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
1
cup
uncooked quinoa
rinsed
1 ½
cups
water
½
teaspoon
kosher salt
¼
teaspoon
ground black pepper
2
tablespoons
lemon juice
2
cloves
garlic
minced
½
cup
olive oil
¾
cup
chopped parsley
¼
cup
chopped fresh mint
2
cups
diced cucumber
1
pint
cherry tomatoes
halved
1
green onion
thinly sliced
US Customary
-
Metric
Instructions
Grease the Instant Pot liner and add the water.
Add the quinoa, salt, and pepper to the water. Do not stir.
1 cup uncooked quinoa,
1 ½ cups water,
½ teaspoon kosher salt,
¼ teaspoon ground black pepper
Close and lock the lid and turn the pressure release valve to sealing.
Press manual high pressure and adjust the cooking time to 1 minute. It should take about 10-15 minutes to come to pressure.
Once the cooking time ends, let the pressure release naturally for 10 minutes.
While the pressure is releasing, whisk the lemon juice and garlic together in a small bowl.
2 tablespoons lemon juice,
2 cloves garlic
Stream in the olive oil, and whisk to combine.
½ cup olive oil
Season with salt and pepper to taste. Set aside.
Carefully turn the pressure release valve to venting. Unlock and open the lid.
Fluff the quinoa, and let cool to room temperature.
Remove to a large bowl, and stir in the parsley, mint, cucumber, tomatoes, and green onion.
¾ cup chopped parsley,
¼ cup chopped fresh mint,
2 cups diced cucumber,
1 pint cherry tomatoes,
1 green onion
Fold in half of the dressing.
Continue to add dressing to desired amount.
Nutrition
Serving:
1
serving
|
Calories:
436
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
20
g
|
Sodium:
320
mg
|
Potassium:
690
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1731
IU
|
Vitamin C:
49
mg
|
Calcium:
74
mg
|
Iron:
4
mg