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Instant Pot Carne Guisada
Instant Pot carne guisada is a flavorful stew that's made entirely in the Instant Pot.
Course
Main Course
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
42
minutes
minutes
Pressure Release
20
minutes
minutes
Total Time
1
hour
hour
22
minutes
minutes
Servings
8
servings
Calories
223
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
2
tablespoons
olive oil
2
pounds
beef stew meat
1
cup
diced white onion
2
cloves
garlic
minced
1
Jalapeño pepper
minced
1
cup
beef broth
½
cup
tomato sauce
10
ounce
can rotel
1
teaspoon
ground cumin
1
bay leaf
1
teaspoon
chili powder
1
teaspoon
paprika
½
teaspoon
salt
½
teaspoon
pepper
½
teaspoon
dried oregano
2
tablespoons
yellow cornmeal
Instructions
Press sauté on the Instant Pot.
Once it reads hot, add the oil and then the stew meat to the inner pot.
Sear the meat.
Once the meat has seared, remove the meat. Add the onion, garlic, jalapeno, salt, and pepper. Cook for 2-3 minutes, stirring the entire time.
Press cancel.
Add the beef broth, and stir to scrape up any browned bits from the bottom of the inner pot.
Add the seared beef, tomato sauce, RoTel, bay leaf, and spices. Don’t stir.
Close and lock the lid. Make sure the pressure release valve is set to sealing.
Press manual high pressure and adjust the time to 35 minutes.
Let the pressure release naturally for 20 minutes.
Turn the pressure release valve to venting to release any remaining pressure.
Unlock and remove the lid; remove the bay leaf. Give everything a good stir.
Stir in the cornmeal.
Press sauté and cook, stirring regularly, until slightly thickened, about 2-3 minutes.
Nutrition
Serving:
1
serving
|
Calories:
223
kcal
|
Carbohydrates:
7
g
|
Protein:
27
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
70
mg
|
Sodium:
402
mg
|
Potassium:
574
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
227
IU
|
Vitamin C:
9
mg
|
Calcium:
49
mg
|
Iron:
3
mg