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Instant Pot Beef and Black Bean Chili
Instant Pot Beef and Black Bean Chili recipe makes a rich, flavorful chili that tastes like it simmered all day.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Pressure Release
10
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
servings
Calories
236
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
1
pound
lean ground beef
1
medium yellow onion
diced
½
cup
reduced-sodium beef broth
1
ounce
taco seasoning
15
ounces
canned corn
drained
2-15
ounce
cans black beans
drained and rinsed
10
ounce
can diced tomatoes with green chiles
like Ro-Tel
28
ounces
diced tomatoes
undrained
6
ounce
can tomato paste
Instructions
Press sauté.
Once it reads hot, add the ground beef.
Cook until no longer pink, stirring to break the beef up.
Drain meat if desired.
Stir in the onion, and cook until softened, about 3 minutes, stirring regularly.
Press cancel.
Stir in the beef broth and scrape up any remaining browned bits from the bottom of the inner pot.
Layer taco seasoning, corn, black beans, tomatoes, and tomato paste. Do not stir.
Close and lock the lid. Be sure that the pressure release valve is turned to sealing.
Press the manual high pressure (or pressure cook) button and adjust the time to 10 minutes.
When the cook time has finished, let the pressure release naturally for 10 minutes.
Carefully turn the pressure release valve to venting to release any remaining pressure.
Unlock and remove the lid.
Give everything a good stir.
Serve with desired toppings.
Notes
Ground beef: I
like to use 85% lean because it's lean enough that it isn't greasy but not so lean that it dries out while it cooks.
Onion:
Yellow onion or white onion work well.
Beef broth
: I like to use reduced-sodium beef broth or no salt beef broth because the taco seasoning has a fair amount of salt.
Taco seasoning:
Either store-bought or
homemade taco seasoning
will work.
Diced tomatoes with green chiles
: Ro-Tel or another brand of diced tomatoes with green chiles.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
236
kcal
|
Carbohydrates:
28
g
|
Protein:
21
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
47
mg
|
Sodium:
862
mg
|
Potassium:
1065
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
1086
IU
|
Vitamin C:
28
mg
|
Calcium:
82
mg
|
Iron:
5
mg