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Instant Pot Turkey Black Bean Sweet Potato Chili
Turkey black bean sweet potato chili is made entirely in the Instant Pot for an easy dinner!
Course
Main Course
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
18
minutes
minutes
Time to Pressure
10
minutes
minutes
Total Time
48
minutes
minutes
Servings
8
servings
Calories
307
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
3
tablespoons
olive oil divided
3
cups
peeled and diced sweet potato
about 3 medium or 2 large
Salt and pepper
1
cup
diced white or yellow onion
4
cloves
garlic
minced
1 ½
pounds
99% lean ground turkey
2
cups
reduced-sodium chicken broth
14.5
ounce
can fire roasted tomatoes
2
tablespoons
tomato paste
15
ounce
can black beans
drained and rinsed
1
tablespoon
chili powder
1
tablespoon
ground cumin
1
teaspoon
smoked paprika
½
teaspoon
dried oregano
Instructions
Press sauté on the Instant Pot.
When hot, add 2 tablespoons oil and swirl to coat.
Add the sweet potato, and until it starts to soften, about 3-4 minutes.
Season with salt and pepper.
Remove the sweet potatoes to a plate.
Add the remaining tablespoon of oil.
Stir in the onion, garlic, and ground turkey.
Cook until the meat is cooked through and no longer pink, about 5-6 minutes, stirring regularly.
Press cancel.
Stir in the sweet potatoes, broth, tomatoes, tomato paste, beans, and spices.
Season with salt and pepper.
Close and lock the lid.
Turn the pressure release valve to sealing.
Press manual high pressure and adjust the time to 10 minutes.
Once the cooking time has finished, carefully release the pressure by turning the pressure release valve to venting.
Give it a good stir and season with additional salt and pepper as needed.
Notes
Turkey:
You can substitute lean ground turkey or even ground chicken for the extra lean ground turkey.
Tomatoes:
Feel free to substitute diced tomatoes in place of the fire-roasted tomatoes.
Seasonings:
You can adjust the seasonings to your liking. For example, if you want spicier chili, you can add more chili powder.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
307
kcal
|
Carbohydrates:
26
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
63
mg
|
Sodium:
438
mg
|
Potassium:
680
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
7838
IU
|
Vitamin C:
6
mg
|
Calcium:
91
mg
|
Iron:
4
mg