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Instant Pot Unstuffed Cabbage Rolls
Instant Pot unstuffed cabbage rolls have all of the flavor of cabbage rolls but are so much easier to make!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Pressure Release
5
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
306
kcal
Author
Kate at Eating in an Instant
Equipment
Instant Pot/Electric Pressure Cooker
Ingredients
1
pound
lean ground beef
1
large yellow or white onion
diced
4
large cloves garlic
minced
1
tablespoon
Hungarian paprika
1
teaspoon
dried parsley
1
teaspoon
ground black pepper
½
teaspoon
salt
1
small head of green cabbage
in 2-inch pieces
3 ½
cups
reduced-sodium beef broth
1
tablespoon
balsamic vinegar
1
tablespoon
Worcestershire sauce
1
cup
uncooked long grain white rice
rinsed
15
ounce
can tomato sauce
1
tablespoon
granulated sugar
Instructions
Press sauté.
When the Instant Pot reads "hot", add the ground beef.
Cook, stirring to break it up, until browned.
Stir in the onions, and cook until softened, about 2-3 minutes, stirring regularly.
Add the garlic, and cook, stirring the entire time, for 30 seconds.
Press cancel.
Sprinkle the paprika, parsley, salt and pepper over the top.
Add the cabbage on top of the spices.
Pour the tomato sauce, balsamic vinegar, Worcestershire sauce, and sugar over the cabbage.
Sprinkle the rice over the tomato sauce.
Pour the beef broth over the top. Do not stir.
Close and lock the lid. Be sure the pressure release valve is set to sealing.
Press manual high pressure and adjust the time to 4 minutes.
When the cooking time has finished, let the pressure release naturally for 5 minutes.
Carefully turn the pressure release valve to venting to release any remaining pressure.
Unlock and open the lid.
Give everything a good stir, and season with additional salt and pepper as needed.
Notes
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
306
kcal
|
Carbohydrates:
43
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
47
mg
|
Sodium:
905
mg
|
Potassium:
1137
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
1035
IU
|
Vitamin C:
63
mg
|
Calcium:
102
mg
|
Iron:
4
mg